Janson Designs

Smoking is not a healthy act.  Really, we all have been well versed in the dangers of cigarettes. You can see on television, magazines, and even the internet all the horrible things that can happen to smokers and sadly it is all true.  Cigarettes are killing people point blank.  All the toxins, tar, chemicals and carcinogens are ruining their health and destroying their lives.  These cigarettes are also hurting the people who are around us and our environment with its toxic smoke.  Slowly but surely everyone, everywhere is being affected by this.

The safe cig electronic cigarettes are an innovative new idea that gives smokers an alternative and a chance at a better life.  This new e-cigarette is made up of a rechargeable battery and refillable nicotine atomized cartridges.  No burning of anything is going on with this cigarette.  The users simply smoke it like a traditional cigarette but instead of all the toxic smoke, you simply get an odorless and harmless vapor.  Many people consider the safe cig to be the best e-cigarette because it is one of the easiest and safest ways to transition to a smoking alternative. Since the nicotine cartridges offer the same amount of nicotine as a traditional cigarette, there is no withdrawal to worry about.  That is what concerns most long term smokers as the detoxing from nicotine can be extremely difficult.

So with the safe cig e-cigarette and electric cigar, you get all the nicotine that you crave without all the nasty smoke that is destroying your health. It is the best scenario for a long term smoker.  Add that on top of the environmental savings as well as the savings you will receive personally and you have a pretty viable alternative to a traditional cigarette.  The Safe Cig also offers one of the best affiliate programs for those internet marketing gurus that make a living promoting products such as e cigs and electronic cigars.  Making the switch may take a couple of weeks to get used to. Electronic cigarettes and tobacco cigarettes are two entirely different products, but if you give it time and a fair trial you will find that it is an extremely acceptable alternative along with being the healthiest choice for you.

Quitting smoking is not easy, it takes planning, education, courage, will and determination, and moreover, a reason.  Once you are in the path to quit smoking and have found your why, there are certain activities that you can do to keep in track.  These aides will help you succeed in your weak moments and they will strengthen your self-control.

Keep a cravings diary –  In here you can make notations on your mood, cravings, new information that you come across, contacts, progress, weak moments and resolution, and of course – a plan to help you quit, by decreasing the intake of cigarettes.  This diary will help you pinpoint any important patterns or associations that you may discover between your habit and circumstances and thoughts.  It can provide clues that will help you achieve your goal.

Remove temptation – Temptation here refers to one cigarette – it is the cigarette that you are not supposed to have – according to your written plan.  It is the cigarette at 10 am, which you cut out of your schedule, or cigarette # 5, as you are only allowing four cigarettes a day for the next 3 days.  It is the cigarette that will spoil your success.

Tell your family and friends about your decision not to smoke.  Ask for their support and collaboration.  Since they know that you are committed to quit, you will think twice about lighting that cigarette in their presence.

Clean your environment –  Your house, clothes, car, and even pets and kids will smell of cigarette smoke.  Try to remove the lingering odor and clean the air.  The least you smell it, the least you will crave it.  Do laundry, shampoo your rugs, bathe your pets, and deep clean your car.

Get information about the effects of smoking, tools, new breakthroughs, and support groups.  You can find many resources online.

Do you feel that you need medication to help you quit?  Talk to your Doctor about it.  There are many new and improved drugs to reduce the stress and withdrawal effects that you may be experiencing.

Get involved in hobbies or activities, which can take the place of a cigarette.  Most likely, you will feel more energized because you are starting to breathe better and will want to keep busy while having fun.

Designate a pal to call and talk to when you are having a bad time resisting that cigarette.  He/she will remind you how much you have accomplished so far and will get your mind on another path.

These are a few things to keep in mind, which will help you stay on track to achieve your goal of quitting smoking.  Come up with other activities that you can enjoy to make the road to quitting day less rough.